Purple Carrot Juice for Healthy Skin

This sweet juice is rich in AGE-reducing anthocyanins and carotenes which help to protect the skin from UV sun damage.

SERVES 3: PREPARATION TIME 5 MINUTES

• 1 tablespoon apple cider vinegar
• 2 purple carrots (if unavailable, see notes)
• 2 large carrots (orange)
• 2 large apples (dark red if possible)
• 3 large stalks celery
• 1⁄2 cup mixed sprouts
• filtered water

Method:

1. In a large bowl of water, place a splash of apple cider vinegar and soak the vegetables, apples and sprouts for 3–5 minutes, then remove and drain.
2. Scrub the celery and carrots if desired. Using a juicing machine, juice the ingredients, ending by adding a splash of filtered water.

NOTES: If you cannot find purple carrots use beetroot, red cabbage or purple kale and extra carrots. Avoid raw cabbage if you have thyroid problems. Beetroot has a high GI so add cinnamon to this drink if substituting with beetroot.

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