Healthy Family, Happy Family
How to get your child to eat healthy foods and ask for more
This book shows fun ways to convince children to eat nutritious foods by using 'healthy marketing'.
Karen Fischer has made your job easy by giving you meal plans, lunchbox tips and notes on preparing, cooking and presenting fruits and vegetables in a way that even the fussiest eater will say 'more vegies please'.
With just a few simple rules to follow, any parent, no matter how busy and stressed they may be, can provide healthy food for their family day after day, and have more time left over, not less. Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don't have to cook every night.
The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, eczema-friendly recipes, party food and picnics.
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