Featured Products

We have a range of products to help you create beautiful skin. If you have a skin disorder, consultations are available with skin nutritionist Karen Fischer. See below for more information.


Younger Skin in Ten Minutes

April 15, 2015

Anti-aging skin care treatments

This amazing skin care treatment took only ten minutes. My friend's skin looked younger and she went straight to a lunch date afterwards ...

I usually rely on eating well to keep my skin looking good. Also in my line of work I test a lot of anti-ageing skin care products, which I get to try for free. I often have negative reactions – skin breakouts, rash or dry skin – so I am not always able to write about the products I test.

However, I was curious about the instant results of the laser treatment so after my lunch with my beautiful friend I made an appointment with Clean, Clear and Correct ...

Strawberry and Carrot Muffins

March 29, 2015

Strawberries smell amazing as they bake in the oven and alkalising carrot provides skin protective antioxidants.

No butter, no dairy, no guilt with these healthy muffins which can be eaten for breakfast or as a snack or healthy dessert ...


Healthy Blueberry and Pear Muffins

February 19, 2015

 Blueberry Muffins recipe dairy-free wheat-free

I'm going through a muffin-baking phase, so I thought I'd do a new version of The Eczema Diet 'Pear Muffins' recipe, which I made 2 days ago (the kids have already devoured them, as I never bake muffins anymore - who has the time?). 

This recipe is dairy-free and wheat-free (contains gluten from spelt flour), and you can use gluten-free flour if you need to. The muffins are basically sugar-free too, aside from natural sugars from fruit and alkalising rice malt syrup (which is not that sweet). As they are low in sugar, load each one with heaps of fruit so each mouthful has a piece of sweet fruit. My kids love these (but hey, they are a bit junk-food deprived, except for my son who I spoil often).

Here is the recipe ... 

Flaxseed Lemon Drink with lime

February 02, 2015

Flaxseed Lemon Drink recipe

This Skin Glow Recipe is alkalising, super-hydrating and it helps to boost the health of your liver and skin. I’ve been using this recipe daily for the past week to prevent dry skin  – it works wonders! Today I’m using lime instead of lemon. At the end of today's post there is a printable PDF version of the recipe ... 

Psoriasis Treatments and Triggers

January 30, 2015

Psoriasis (pronounced "sore-EYE-ah-sis") is an inflammatory skin disease where the skin cells grow too quickly resulting in white, silvery or red, thick patches. In healthy skin, the skin cells mature in approximately four weeks but with psoriasis they can mature in as little as three to four days, resulting in flaky build-up. It’s as if the skin is desperate to expel something irritating from within so it prematurely forces skin cells to the surface. For a treatment plan and printable PDF fact sheet click HERE ... 

MSG Sensitivity Symptoms

December 04, 2014

Tomatoes image


MSG is a natural building block of proteins and when it’s not attached to protein it enhances the flavour of foods. However, consumption of MSG can cause a vast range of side-effects including eczema symptoms. 

According to the American Nutrition Association, at least 25% of the U.S. population have adverse reactions to free glutamic acid, a source of MSG present in many packaged foods. Most people don’t know they’re sensitive to flavour enhancers and children are commonly affected. Eating MSG-rich foods can trigger a range of skin problems and it prematurely ages the skin 

This article includes a printable shopping guide ...